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13/13 Make Ahead Meals and Snacks For Healthy Eating On The Go

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13. GRILLED CHICKEN SALAD LETTUCE WRAPS

Ingredients

Dressing

  • 1 cup low-fat mayo or Greek yogurt
  • 6 teaspoons honey
  • 4 teaspoons balsamic vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
Salad
  • 4 cups diced grilled chicken breasts
  • 1/2 cup crushed almonds
  • 1/2 cup red grapes, sliced in half
  • 1 red apple, diced
  • iceberg lettuce pieces

Instructions

  1. To make the salad dressing, combine the mayo/yogurt, honey, balsamic vinegar, salt and pepper in a bowl. Whisk together until creamy and well-mixed.
  2. To prepare the salad, combine the chicken, almonds, grapes, apple and salad dressing in a bowl using a wooden spoon. Stir until the ingredients are well coated with the dressing. Let chill for 1 hour in the refrigerator before preparing wraps.
  3. To prepare wraps, put a large piece of iceberg lettuce on a plate. Spoon a generous portion of chicken salad into the wrap.
  4. Optional: roll the lettuce to create a wrap and secure using a toothpick.

By Jenny B at Honey & Birch.

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